Exceed yourself is a lifestyle and a plan to achieve a personal endurance goal, a commitment with yourself to health & fitness by mind setting and discipline. The plan is matching all your efforts more efficient in balance with your private live and job. Your caliber does not matter we guide both beginners and professionals.
Daily schedule, breakfast after morning run, stretching, core stability and strength workouts, open water swim sessions, smart training, reactivate your fast muscle fibers, rest & recovery, time trial specific training, trial sessions, stair jumping program, functional workouts, diet to boost your health and immunity, no pointless tests, and technique drills.
Find out how to exceed yourself on race day!
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- 26 week plans for maximum performance gains in minimum time.
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